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Healthips: Fasting >>

Still Using MiO While Fasting? Read This Before Your Next Sip

MiO is not a free pass — it’s a calculated

How Many Calories Kill a Fast? The Real Answer Isn’t a Number

It’s not about the number. It’s about what that number

Fasting and cardiovascular death.

1+ Year Later, and We’re Still Alive: The Fasting Study That Flopped

This study gathered data from two main sources: a survey

Why Your Body Fights Fat Loss Harder the Longer You Try

You think you’re doing everything right. You’re fasting. You’re eating

Does Sparkling Water Break a Fast?

Sparkling water might look innocent, but some of you are

Shilajit

Does Shilajit Break a Fast or Just Your Discipline?

The short answer depends on the form and timing of

Healthips: General >>

Take Off Your Damn Shoes. Your Health Depends On It

Here are five reasons why you might want to think

Healthy foods.

Still Fat? These 10 Foods Are Your Way Out

When it comes to losing weight, what you eat is

How Many Liquid IVs Can You Drink A Day?

Find out the perfect balance for your hydration routine with

A person with the tofi body type.

You Look Fit But You’re Dying Inside – Thin Outside, Fat Inside(TOFI).

TOFI stands for “thin outside, fat inside.” This term describes

Still Eating Sugar? You’re Playing Yourself

I know, you can not imagine going a day without

Constipation from phentermine.

Phentermine Slows Your Bowels—Not Just Your Appetite

Yes, you can get constipation from phentermine. At any dose,